The Issue of Depression Among Teenagers

Have you every tried looking at the X-ray result of any part of your body? It was amazing, right? Also, have your dentist ever showed you a film of your mouth and told you that you have a certain bicuspid that is causing you the pain that you are feeling? It was quite a relief, right? You see, today, modern-day people are very much fortunate that they now live in a world assisted by medical technology wherein all it takes are blood tests, MRIs, and CT scans to determine what might be wrong with your body. Even so, no matter how amazing these medical tools and equipment are, they still have limitations. Their ultimate limitation will be their only being able to determine the underlying cause about something on a physical level. In terms of one’s mind and soul, there are still no medical equipment that can accurately pinpoint healthcare professionals what mental problem their patient has. Even the psychiatrists who have spent years studying a wide range of mental disorders treat their patients based on their subjective symptoms as per oral communication. These healthcare professionals, unfortunately, only see what their mental patients want them to see and only within the scope of their medical training. This is the case with depression and its rampant existence among teenagers.

Depression has sadly become very common among teenagers. On a physical level, some may think at first that the teenager only suffers from nutritional deficiencies or hormonal imbalances. However, there is more to their condition than their physical signs and symptoms. A lot of depressed teenagers turn to suicide as their last resort because of the many emotional issues that are eating them up such as prolonged grief and hopelessness. For most teenagers who suffer from depression and have plans of committing suicide, they blame their school for what they are planning to do. They just hate their school to their core. Dealing with mental disorders is never the same as dealing with physical disorders. There are a lot of factors that you have to take into account and you have only your methods of communicating with the depressed teenager that you can find a way to lead them away from the dark path of depression.

Teenagers suffering from depression should be considered a serious issue among schools and even at home. The problem of depression should be handled with utmost professional knowledge and skills. One of the best ways to keep people well informed of this particular mental condition and its effects among teenagers is to spread the word and keep people educated about the matter.

What is really most important with treating depression is that it all depends on the person and every applicable healthcare provider must be tapped on such as the psychologists and even the alternative healthcare providers. A more creative approach should also be undertaken when dealing with depression and other mental disorders. Depression and other mental conditions should not be taken as health issues that cannot be treated. They can and they should. Make the society be healthier not just in body but also in mind and soul. Mental issues must be discussed openly and its stigma must be erased whatever way possible.

Some Tips to Explore the Creativity in Your Child

Have your ever thought about ways in which you can make the life of your child more creative and fun? If you have, then this short article can give you some tips to explore the creativity in your child. Here are some of them.

1. Let your child color pictures
Start with buying a picture book and a set of crayons. You then tell your child how to color a page of the picture book by teaching them how to properly hold a crayon and then color even just one part of the picture. You then teach them that other parts of the picture can be colored by them using any color of crayon. Once your child learns how to use a crayon and explore the ways in which they can color the picture book, they then become busy doing this particular art activity. As they do, you can spend your time doing some chores at home while your child is busy coloring books.

2. Teach your child stamping and putting their fingerprints on paper
Stop the habit of pointing your finger at your child. Your child may end up following this particular habit of yours. It will be better if you sit next to your child, dip their fingers in pain, and let them take the time to stamp on the paper you have provided them as well. When the both of you have done this for quite some time and your child is confident to do it on their own, you can let them do the fingerprinting and stamping all by themselves so they will have more fun.

3. Give your child some clay to play with and demonstrate to her how to mold it
Spend more time cuddling with your child and then use some clay together to create a wide range of things such as airplanes, doll, saucers, cups, and many more. Your child as well as yourself will have a fun time molding your clay to the shapes that you want to form out of it. You can give her more ideas of what other objects she can make and look at how she takes it. Just be sure to help her out in case she has some questions about what you are asking her to mold out of her clay.

4. Create different things using paper and teach your child
Using a plain paper, create different things like a basket, boat, crane, goldfish, purse, and so on, and surely, your child cannot help but enjoy whatever these things you think about and make using paper. You can start teaching her with simple structures that can be formed out of paper. There is no doubt that your child will have a mighty fun time doing this activity with you.

5. Help your child make her own kite and have it flying high up in the air
Make the most out of your child’s time by helping them make their own kite. As the both of you become creative, your child will enjoy this time spent with you and easily pick up some cues from you. If the both of you are done making the kite, go outside of your lawn and assist your child with letting their kite fly up in the air.

A Simple Guide in Raising Your Children to be Optimistic

It can be quite a battle to be optimistic in most days of your life most especially during these times that everywhere you look you see people fighting, suffering, or hurting other people. From fear-mongering by your local news, a road rage scenario while on your morning commute, to a hurtful comment on social media, all of these things and more are already being witnessed by your children. These are even the times that your children will look at how you react during these scenarios as their parents. It may seem too tempting to live with more negativity in your life, yet you should not easily fall into this path. As a parent, it is your job to make sure that you raise your children to be more optimistic. Teach them how they can look on the positive side of things. Remember that if your children become optimistic, they become more well-adjusted and happier with their lives. Below are some things that you can do to raise optimistic children.

  • Always think before speaking. Have you ever noticed how easily your children follow the negative comments that you make with just about anything that you encounter with? It is very much common among children to follow how adults talk and do their day-to-day grumblings. Your children should never hear these things from your negative comments to the driver in front of you to bad things you have to say about the colleague at work who has wronged you. These stories should just be reserved to be shared with your partner or your friends. If you decide to share them with your children, find a positive anecdote out of them. Always tell them something nice such as a success story from your workplace or doing something nice to your friend. When you do make the mistake of saying something negative, you can always turn it around and put a positive twist to it.
  • Teach them about kindness and gratitude. To help your children become more positive in life, make sure that you teach them the importance of being thoughtful and giving to family and friends and of appreciating what they have. Also encourage them and even be a good role model to them when it comes to helping out other people who are less fortunate. Grateful families make sure to talk about the things that keep them thankful and live their lives with gratitude and kindness.
  • Stop before you react. As a parent, it becomes all too challenging to not get into the picture and help your children when something unfortunate happens to them. However, it is better that you stop and think before you react. Observe how your child handles any difficult situation that comes their way. Do not be quick to be the one to give them solutions or a way out but instead, give them the opportunity to resolve the issues ahead of them. Not only will this empower them but also, this will give them some sense of optimism as they resolve these issues all on their own. As they do, they will now become more positive that whatever challenges may come their way, they can now find a good solution for them.

It Takes Time to Bond With Your Infant

The bond that babies and parents form is a process. A child becomes attached to their parents based on their being together everyday and their instincts. With this bond, a sense of belonging to each other is built between the parent and the infant.

There are times where infants easily bond with their parents. Unfortunately, there are times where the bond between infant and parent becomes difficult to accomplish. According to a 2014 research study about the bond of an infant with a parent, one in four infants does not easily bond with their parents. This is a situation either the parent or the infant do not want to be a part of.

It is not always that bonding happens immediately between the parent and the child. If you and your child have not formed a bond yet, do not lose hope! Bear in mind that bonding sometimes takes some time. A lot of factors come into play for the bond of the parent and the infant to form. Oftentimes, mothers who have given birth via C-section find it hard to establish a bond with their newborn. They are not able to easily embrace their newborns after they have given birth. This is usually the part where a psychological gap is made between them. Moreover, for newborns who are born premature, they have to stay longer in the intensive care units. This situation again delays the bonding with their parents as they are kept away from them longer.

Most of the time, compared with mothers, fathers will have a difficult time bonding with their newborns as they do not nurse their newborns unlike their partners. Furthermore, they do not usually have skin-to-skin contact with their babies. Owing to the fact that most fathers are breadwinners, they spend most of their time away from their babies. But this does not mean that the father cannot bond with their child, they can still do so. Some of the things that they can do to bond with their child include bathing their babies, comforting them, preparing their baby food, feeding them, changing their diapers, and many more.

Some things that you can do to easily form a bond with their newborns

The best way to form a bond with your bundle of joy is to spend as much time as you can with them. After birth, make sure to ask your health care professionals if your newborn can be roomed in with you. In case your newborn will be kept in the neonatal intensive care unit (NICU), visit your newborn as much as you can. You can get some permission if it will be fine to hold your baby, sing to them, and talk to them. A lot of new mothers use baby carriers or slings to have their babies close to them. These are better options than using a stroller for your baby. Babies love being close to their parents. They feel more secure and warmer. Now as your baby grows, you can then go walking or grocery shopping with them. This will not just help your baby appreciate better and explore the world but also help the both of you bond better.

Practical Baby Stuff You Need to Prepare Before Your Newborn Arrives

It can be very hard to determine what baby stuff you need to prepare when you are expecting. Shopping for some baby equipment and products can be very difficult because of the many attractive baby stuff that you see that will lead you to buy just about everything for your baby if possible. But then, out of the many baby stuff that you see being sold in the market, you realize that most are just pure indulgence and are not really pure necessity. Thus, before you waste your money on the impractical stuff, you have to know what are the practical baby stuff that you must prepare before your baby comes into the picture. If you have no idea what these practical baby essentials are, here are some of them.

Nursery: During the first few months that your baby arrives, usually, you will have your baby close to you; so, it is best that you purchase a crib or cradle as their first bed. Once your baby grows, you then prepare a quality cot for their growing body and have them positioned inside your nursery. Do not forget to buy quality mattress for your cot as it does not come with them mostly. Get a supportive mattress to ensure that your baby can sleep better and is very much comfortable with it. Include a changing unit in your nursery as well so that you will not have a hard time changing their diapers and you can just stay in one place.

Sleep and safety: In terms of the safety of your baby, you have to be sure to purchase your own baby monitor. If your baby is asleep, this is the time that you can move around and do some stuff in your home but this does not mean that you have to keep your eyes off of them. By using your own baby monitor, you can still look after them even while you are not in the same room. Another safety baby essential that you must not forget is a thermometer to monitor the temperature of your child. For babies, having low fever can be telling enough that they are suffering from certain health conditions or infection. Also, do not forget to purchase your own room temperature for your nursery. This will ensure that the room of your child is just right and is not too cold or too warm.

Bathing: Buy a baby bath or invest some money on a bath support that you can easily fit into your big bath tub. This will ensure that you will not have a hard time bathing your babies as they tend to be very wriggly and slippery on their own.

Breastfeeding: Buy a manual pump that is very portable and discreet. It is even highly advised that you opt to choose a single or double pump that will allow effective and fast pumping. Be sure to get a sterilizer so that your feeding accessories such as feeding bottles and pumps are free from bacteria. You might also consider getting some cover-ups if you intend to bring your baby with you in public to give you better privacy while you are feeding your child.

Positive Habits to Instill in Your Children

Despite how much you want to be by your children’s side all days of their lives to take care of them, that is not the reality of life. And surely, you do not want your children to always be under your shadow. You can, instead, instill some positive habits in your children so that they can just take good care of themselves without your presence. You can start teaching them these habits during their early childhood years for them to maintain both a happy mind and a healthy body.

The earlier you instill in your children these positive habits, the earlier for them to benefit from the good things that they bring. By introducing these positive habits early on, you are promoting the development of their mental health and physical health. But as a parent, you must avoid teaching these positive habits by force but instead look for effective ways that you can incorporate these habits in their day-by-day lives. As your children will grow older, they will begin to understand the values that you have instilled in them while they were younger.

Here are some of the positive habits that you must instill in your children:

1. The importance of breakfast – Teach your children the importance of eating their breakfast by sitting with them during this particular meal time and serving them a wholesome breakfast to keep them energized in the activities that they will do for the day. An active body can only be attained by your child by serving them a healthy breakfast. Make sure to include some cereals, eggs, fresh fruits, and milk to their breakfast.

2. A fixed time for eating meals – You must establish a fixed time for all your meals of the day. This will ensure that all members of the family will be gathered together in one table at fixed times every single day including your children. This pattern will not only ensure that your children eat healthy meals but also ensure that your bond as a family is strengthened. Your child will value better the moments that you share with your family.

3. Cleanliness – For most children, poor oral hygiene is the most common bad habit. As early as possible, you have to teach your child how they can properly brush and floss their teeth and gums at least twice in one day. Also teach your children the importance of washing their hands before and after meals. During their initial years, you can make their bath time more fun by introducing some bath toys and playing some games while they are taking a bath.

4. A sleeping routine – Just like your meal times, your children’s sleep time must also be fixed. Your biological clock is a crucial cue for your system, most especially your children. It will ensure that they get enough sleep at night and enough time for their activities during the day.

5. Keeping oneself physically active – It is crucial that you allow your child to discover the gun of keeping themselves physically active. Try to introduce your children to extracurricular activities and sports such as dancing, gymnastics, and swimming. Your children can benefit from being physically active as they will have improved appetite and sound sleep that will help them maintain a healthy lifestyle.

Religion Should Unite People Not Divide

Religion is one of the most effective ways of bringing together people who are part of the same community with the same customs and traditions. Usually, people who are part of the same religion have the same feelings, sentiments, traditions, and customs. Religious leaders must make sure to lead their followers to the right path. No matter what religion a religious leader belongs to, he or she has the responsibility to encourage people to worship God the right way and follow His ways by promoting His love.

Who is God exactly? God has different names, but they all lead to the same being. God is the creator of the universe that each living creature exists in. He is very intelligent that no amount of modern technology can help Him create or destroy things. He is omnipresent and omniscient. He is part of the people who worship Him, the one you call devotees. If you are true devotee, then you must love God and not fight or love other people in His name. God’s ways may sometimes cannot be explained but they are there to lead the person to the right direction. As a sign of gratitude, devotees must bow down to this great being. If you worship God, you are bowing down to His divine qualities such as compassion, forbearance, justice, and love. This is why it is a must that you always include God in our life so that you can be filled with these divine qualities of His.

Though there is only one God, there are now a lot of names depending on the religion that are associated with his divine being. All of these religions, no matter how different, are still the same in the sense that their primary goal is to reach God. The love that one has for God is the same across religions. All religions are supposed to promote God’s love and never hatred towards other people with different religions. You see, no religion is greater than the rest or to be blamed for reasons that are just within the scope for humans.

For religion to unite people and not divide, each person must prove their love for God, their fear of sin, and their morality. If a person possesses each of these qualities, then there is no doubt that he or she is expected to be a true devotee. If you love God enough and love Him right, then you will fear committing any sin and will be just in terms of your deeds, words, and thoughts. For the love of God to be flourished, religions have been made to spread love and not hate. Again, God’s love knows no boundaries and are not controlled by a particular set of religious beliefs. It is better to mind your own religion and not blame the religion of other people. If each person can do this, then there is no doubt that the world would become a better place to live in. Steer clear from starting religious fights as this thing has always been the root cause of violence and evil in this world. Go back to the scriptures and really understand what God is trying to tell you.

The Many Health Benefits of Religion That You Need to Know

There have been a number of studies that show that religion has some beneficial effects on the health of the person. However, before knowing more about these benefits, there has to be some common understanding about the concept of religion. The term religion came from the word ‘relegare’ meaning to go through and read again. The term ‘re’ means again while the term ‘legere’ means read. But, both the ancient and the modern writers associated the word religion more to ‘religare’ meaning to unite or bind fast. By looking at the origins of the word religion, you can conclude that this term means binding yourself or meeting God, the ultimate creator.

A lot of healthcare professionals believe that health does not only encompass the physical aspect of the person but their spirit and mind as well. As mentioned above, there have been a number of studies that were done that prove that people who are more religious are less likely to be depressed, live longer lives, and recover better. With religion, the person believes that there is a divine being who is the provider of all things for people. This then implies that if a person is religious, then they tend to think that they will survive any challenge that comes their way such as getting healed when they are sick. Religion is beneficial to the mental health of the person by giving them a better sense of self. Experts suggest that if you are really a true believer of your faith, then the things that you have prayed for will most definitely come true. There is also a psychological benefit to religion in which their belief in a higher being has helped them fought through their disease conditions.

Aside from religion improving one’s physical and mental health, it also enhances the social well-being of the person. Religion has been shown to positively impact the relationships that people build with other people. It improves how a person lives his or her social life and allows him or her to better see the positive side of things. Research has shown that if a person eats with his or her friends, they will fell fuller and content. Being encouraged by friends also helps in letting a person suffering from depression feel better or even just a person with a disease condition get well faster. Physical contact with people dear to you such as hugging them also helps in your health being improved. Physical contact sends signal to the human brain allowing it to secrete serotonin that is a natural anti-depressant hormone provided by the body, better known as the happy hormone.

Another benefit to being part of a religious congregation is that your lifestyle will be improved and will lean more on becoming healthy such as being on a healthy diet and not using cigarettes or drinking some alcohol. If you become part of a religion and surround yourself with people who are devoted to such religion, you will begin and sustain a positive image of yourself and have a better sense of growth and purpose.

Knowing God and the Significance of Religion

Until this day, humans are always curious and want to know every truth behind the things that exist and the things that people believe in. One such example will be getting their facts straight about God. Until this day, there are different faiths and religions that provide different descriptions about God. And the question regarding which one you should believe always comes into the picture. It seems that there is just no exact amount of scientific knowledge and rational thinking that could change what image humans have about God.

If you want to know God, you start off by knowing other people logically. As you learn about each person that you come across in a logical manner, you end up confused with how each person is unpredictable and different from each other. If you treat them in the same way as you treat yourself, then you just fail in this regard because you are you and you are created different from the people that you get to interact. Every person is unique. Even so, studies have shown that these differences are just superficial. You see, as you interact with more and more people, you will realize that there is a common pattern between each of them that will then lead you to find something common in all people across the world. You come to realize that no matter what differences you might have with each other, there are still a lot of commonalities between each one of you.

You come to realize that like the bodies that every human being has, they are similar in a sense that they have the same body parts. And the same can be said with the thoughts that these people have. People have common beliefs and thoughts. This will lead you to believe that there has to be some commonalities in every aspect of the world. Each of them has sustained and created everything, connects everything, and is present in everything. This is the common force and the common energy that binds all creations together that is known as the common truth and this is “God”.

The search for God starts from the search for man. Though not all people are interested in learning about God, each of them has some reason to know something about other people and the things in the world that affect them. The quest for this kind of knowledge is also synonymous to the quest for the knowledge of God. This is why for some people, they consider God not only as a person but as a process. The moment you understand God, you get a better understanding of the world as well.

Religion is another process wherein the man can learn more about their soul or higher self as they spiritually evolve. Despite the fact that no two religions are alike, the spirit of each of them is the same. All religions instill to their followers the purpose to rise above their senses and look for the common truth that is found in all beings that are not perceptible to the human senses. This truth is what you call Spirit or God. Religion, thus, enhances the ability of the person to grow spiritually.

Let Your Religion Guide You to the Right Path

Religion said to have started at the time when man believed that nature possesses certain supernatural powers. Today, religion has evolved into something more and now, you can even see that there are just a lot of religions that you can choose from. With the emergence of new civilizations and ideas, new religions have also come to the picture. The emergence of different religions is said to be the same as the formation of new objectives and goals for specific sectors or industries. You can see that there are different religions because of the different perceptions that people begin to have with just the same God. The existence of new beliefs and faiths might have been brought about by the different environments and convenience that certain people get to live with.

Each religion believes in the same God that is called in different names. It is just like calling the same body of water with different names such as the Indian Ocean, the Atlantic Ocean, and the Pacific Ocean.

Why are there different Gods?

No matter where you live, you know that every living creature looks at one sky, one earth, one fire, one water, and one air. According to the Sanskrit, these five elements are referred to as “panchaboothas”. Everything that exists on earth from trees, animals, to humans all appear and disappear on the same earth. In a nutshell, you can say that all of them start and end in just one place. This one place is the same with God.

Again, all human beings are made of the same structures. Each one has one body, two arms, two legs, and one head. The differences from each person will be with their size and color all varying from one location to another. All of these things are more or less the same as God.

All religions despite their differences have some things in common. All of them move to the same path in terms of helping and sharing with others. No matter what differences of routes they take, each of them will reach the same destination, more or less.

All religions teach of the ideas of coexistence, peace, love, tolerance, and fraternity. All leading to the path of happiness that must exist on the world that everyone lives in.

Religion must not be the one to blame when it comes to the evil doings being done by a particular group of people while a great majority of people are still striving to live happy and peaceful lives with other people. This is a very wrong interpretation of the ideologies and concepts brought about by the selfish minds of misguided leaders. This must not be the kind of people that lead any follower of any religion.

Always remember that all religions have a common purpose, and that is to make sure that all its followers are led to a harmonious and happy life. It does not matter if each religion has different names for God.

Thus, let your religion guide you to the right path and serve as a means of promoting happiness, integrity, and peace on all people living here on earth.