The Issue of Depression Among Teenagers

Have you every tried looking at the X-ray result of any part of your body? It was amazing, right? Also, have your dentist ever showed you a film of your mouth and told you that you have a certain bicuspid that is causing you the pain that you are feeling? It was quite a relief, right? You see, today, modern-day people are very much fortunate that they now live in a world assisted by medical technology wherein all it takes are blood tests, MRIs, and CT scans to determine what might be wrong with your body. Even so, no matter how amazing these medical tools and equipment are, they still have limitations. Their ultimate limitation will be their only being able to determine the underlying cause about something on a physical level. In terms of one’s mind and soul, there are still no medical equipment that can accurately pinpoint healthcare professionals what mental problem their patient has. Even the psychiatrists who have spent years studying a wide range of mental disorders treat their patients based on their subjective symptoms as per oral communication. These healthcare professionals, unfortunately, only see what their mental patients want them to see and only within the scope of their medical training. This is the case with depression and its rampant existence among teenagers.

Depression has sadly become very common among teenagers. On a physical level, some may think at first that the teenager only suffers from nutritional deficiencies or hormonal imbalances. However, there is more to their condition than their physical signs and symptoms. A lot of depressed teenagers turn to suicide as their last resort because of the many emotional issues that are eating them up such as prolonged grief and hopelessness. For most teenagers who suffer from depression and have plans of committing suicide, they blame their school for what they are planning to do. They just hate their school to their core. Dealing with mental disorders is never the same as dealing with physical disorders. There are a lot of factors that you have to take into account and you have only your methods of communicating with the depressed teenager that you can find a way to lead them away from the dark path of depression.

Teenagers suffering from depression should be considered a serious issue among schools and even at home. The problem of depression should be handled with utmost professional knowledge and skills. One of the best ways to keep people well informed of this particular mental condition and its effects among teenagers is to spread the word and keep people educated about the matter.

What is really most important with treating depression is that it all depends on the person and every applicable healthcare provider must be tapped on such as the psychologists and even the alternative healthcare providers. A more creative approach should also be undertaken when dealing with depression and other mental disorders. Depression and other mental conditions should not be taken as health issues that cannot be treated. They can and they should. Make the society be healthier not just in body but also in mind and soul. Mental issues must be discussed openly and its stigma must be erased whatever way possible.

Some Tips to Explore the Creativity in Your Child

Have your ever thought about ways in which you can make the life of your child more creative and fun? If you have, then this short article can give you some tips to explore the creativity in your child. Here are some of them.

1. Let your child color pictures
Start with buying a picture book and a set of crayons. You then tell your child how to color a page of the picture book by teaching them how to properly hold a crayon and then color even just one part of the picture. You then teach them that other parts of the picture can be colored by them using any color of crayon. Once your child learns how to use a crayon and explore the ways in which they can color the picture book, they then become busy doing this particular art activity. As they do, you can spend your time doing some chores at home while your child is busy coloring books.

2. Teach your child stamping and putting their fingerprints on paper
Stop the habit of pointing your finger at your child. Your child may end up following this particular habit of yours. It will be better if you sit next to your child, dip their fingers in pain, and let them take the time to stamp on the paper you have provided them as well. When the both of you have done this for quite some time and your child is confident to do it on their own, you can let them do the fingerprinting and stamping all by themselves so they will have more fun.

3. Give your child some clay to play with and demonstrate to her how to mold it
Spend more time cuddling with your child and then use some clay together to create a wide range of things such as airplanes, doll, saucers, cups, and many more. Your child as well as yourself will have a fun time molding your clay to the shapes that you want to form out of it. You can give her more ideas of what other objects she can make and look at how she takes it. Just be sure to help her out in case she has some questions about what you are asking her to mold out of her clay.

4. Create different things using paper and teach your child
Using a plain paper, create different things like a basket, boat, crane, goldfish, purse, and so on, and surely, your child cannot help but enjoy whatever these things you think about and make using paper. You can start teaching her with simple structures that can be formed out of paper. There is no doubt that your child will have a mighty fun time doing this activity with you.

5. Help your child make her own kite and have it flying high up in the air
Make the most out of your child’s time by helping them make their own kite. As the both of you become creative, your child will enjoy this time spent with you and easily pick up some cues from you. If the both of you are done making the kite, go outside of your lawn and assist your child with letting their kite fly up in the air.

A Simple Guide in Raising Your Children to be Optimistic

It can be quite a battle to be optimistic in most days of your life most especially during these times that everywhere you look you see people fighting, suffering, or hurting other people. From fear-mongering by your local news, a road rage scenario while on your morning commute, to a hurtful comment on social media, all of these things and more are already being witnessed by your children. These are even the times that your children will look at how you react during these scenarios as their parents. It may seem too tempting to live with more negativity in your life, yet you should not easily fall into this path. As a parent, it is your job to make sure that you raise your children to be more optimistic. Teach them how they can look on the positive side of things. Remember that if your children become optimistic, they become more well-adjusted and happier with their lives. Below are some things that you can do to raise optimistic children.

  • Always think before speaking. Have you ever noticed how easily your children follow the negative comments that you make with just about anything that you encounter with? It is very much common among children to follow how adults talk and do their day-to-day grumblings. Your children should never hear these things from your negative comments to the driver in front of you to bad things you have to say about the colleague at work who has wronged you. These stories should just be reserved to be shared with your partner or your friends. If you decide to share them with your children, find a positive anecdote out of them. Always tell them something nice such as a success story from your workplace or doing something nice to your friend. When you do make the mistake of saying something negative, you can always turn it around and put a positive twist to it.
  • Teach them about kindness and gratitude. To help your children become more positive in life, make sure that you teach them the importance of being thoughtful and giving to family and friends and of appreciating what they have. Also encourage them and even be a good role model to them when it comes to helping out other people who are less fortunate. Grateful families make sure to talk about the things that keep them thankful and live their lives with gratitude and kindness.
  • Stop before you react. As a parent, it becomes all too challenging to not get into the picture and help your children when something unfortunate happens to them. However, it is better that you stop and think before you react. Observe how your child handles any difficult situation that comes their way. Do not be quick to be the one to give them solutions or a way out but instead, give them the opportunity to resolve the issues ahead of them. Not only will this empower them but also, this will give them some sense of optimism as they resolve these issues all on their own. As they do, they will now become more positive that whatever challenges may come their way, they can now find a good solution for them.

It Takes Time to Bond With Your Infant

The bond that babies and parents form is a process. A child becomes attached to their parents based on their being together everyday and their instincts. With this bond, a sense of belonging to each other is built between the parent and the infant.

There are times where infants easily bond with their parents. Unfortunately, there are times where the bond between infant and parent becomes difficult to accomplish. According to a 2014 research study about the bond of an infant with a parent, one in four infants does not easily bond with their parents. This is a situation either the parent or the infant do not want to be a part of.

It is not always that bonding happens immediately between the parent and the child. If you and your child have not formed a bond yet, do not lose hope! Bear in mind that bonding sometimes takes some time. A lot of factors come into play for the bond of the parent and the infant to form. Oftentimes, mothers who have given birth via C-section find it hard to establish a bond with their newborn. They are not able to easily embrace their newborns after they have given birth. This is usually the part where a psychological gap is made between them. Moreover, for newborns who are born premature, they have to stay longer in the intensive care units. This situation again delays the bonding with their parents as they are kept away from them longer.

Most of the time, compared with mothers, fathers will have a difficult time bonding with their newborns as they do not nurse their newborns unlike their partners. Furthermore, they do not usually have skin-to-skin contact with their babies. Owing to the fact that most fathers are breadwinners, they spend most of their time away from their babies. But this does not mean that the father cannot bond with their child, they can still do so. Some of the things that they can do to bond with their child include bathing their babies, comforting them, preparing their baby food, feeding them, changing their diapers, and many more.

Some things that you can do to easily form a bond with their newborns

The best way to form a bond with your bundle of joy is to spend as much time as you can with them. After birth, make sure to ask your health care professionals if your newborn can be roomed in with you. In case your newborn will be kept in the neonatal intensive care unit (NICU), visit your newborn as much as you can. You can get some permission if it will be fine to hold your baby, sing to them, and talk to them. A lot of new mothers use baby carriers or slings to have their babies close to them. These are better options than using a stroller for your baby. Babies love being close to their parents. They feel more secure and warmer. Now as your baby grows, you can then go walking or grocery shopping with them. This will not just help your baby appreciate better and explore the world but also help the both of you bond better.

Practical Baby Stuff You Need to Prepare Before Your Newborn Arrives

It can be very hard to determine what baby stuff you need to prepare when you are expecting. Shopping for some baby equipment and products can be very difficult because of the many attractive baby stuff that you see that will lead you to buy just about everything for your baby if possible. But then, out of the many baby stuff that you see being sold in the market, you realize that most are just pure indulgence and are not really pure necessity. Thus, before you waste your money on the impractical stuff, you have to know what are the practical baby stuff that you must prepare before your baby comes into the picture. If you have no idea what these practical baby essentials are, here are some of them.

Nursery: During the first few months that your baby arrives, usually, you will have your baby close to you; so, it is best that you purchase a crib or cradle as their first bed. Once your baby grows, you then prepare a quality cot for their growing body and have them positioned inside your nursery. Do not forget to buy quality mattress for your cot as it does not come with them mostly. Get a supportive mattress to ensure that your baby can sleep better and is very much comfortable with it. Include a changing unit in your nursery as well so that you will not have a hard time changing their diapers and you can just stay in one place.

Sleep and safety: In terms of the safety of your baby, you have to be sure to purchase your own baby monitor. If your baby is asleep, this is the time that you can move around and do some stuff in your home but this does not mean that you have to keep your eyes off of them. By using your own baby monitor, you can still look after them even while you are not in the same room. Another safety baby essential that you must not forget is a thermometer to monitor the temperature of your child. For babies, having low fever can be telling enough that they are suffering from certain health conditions or infection. Also, do not forget to purchase your own room temperature for your nursery. This will ensure that the room of your child is just right and is not too cold or too warm.

Bathing: Buy a baby bath or invest some money on a bath support that you can easily fit into your big bath tub. This will ensure that you will not have a hard time bathing your babies as they tend to be very wriggly and slippery on their own.

Breastfeeding: Buy a manual pump that is very portable and discreet. It is even highly advised that you opt to choose a single or double pump that will allow effective and fast pumping. Be sure to get a sterilizer so that your feeding accessories such as feeding bottles and pumps are free from bacteria. You might also consider getting some cover-ups if you intend to bring your baby with you in public to give you better privacy while you are feeding your child.

Positive Habits to Instill in Your Children

Despite how much you want to be by your children’s side all days of their lives to take care of them, that is not the reality of life. And surely, you do not want your children to always be under your shadow. You can, instead, instill some positive habits in your children so that they can just take good care of themselves without your presence. You can start teaching them these habits during their early childhood years for them to maintain both a happy mind and a healthy body.

The earlier you instill in your children these positive habits, the earlier for them to benefit from the good things that they bring. By introducing these positive habits early on, you are promoting the development of their mental health and physical health. But as a parent, you must avoid teaching these positive habits by force but instead look for effective ways that you can incorporate these habits in their day-by-day lives. As your children will grow older, they will begin to understand the values that you have instilled in them while they were younger.

Here are some of the positive habits that you must instill in your children:

1. The importance of breakfast – Teach your children the importance of eating their breakfast by sitting with them during this particular meal time and serving them a wholesome breakfast to keep them energized in the activities that they will do for the day. An active body can only be attained by your child by serving them a healthy breakfast. Make sure to include some cereals, eggs, fresh fruits, and milk to their breakfast.

2. A fixed time for eating meals – You must establish a fixed time for all your meals of the day. This will ensure that all members of the family will be gathered together in one table at fixed times every single day including your children. This pattern will not only ensure that your children eat healthy meals but also ensure that your bond as a family is strengthened. Your child will value better the moments that you share with your family.

3. Cleanliness – For most children, poor oral hygiene is the most common bad habit. As early as possible, you have to teach your child how they can properly brush and floss their teeth and gums at least twice in one day. Also teach your children the importance of washing their hands before and after meals. During their initial years, you can make their bath time more fun by introducing some bath toys and playing some games while they are taking a bath.

4. A sleeping routine – Just like your meal times, your children’s sleep time must also be fixed. Your biological clock is a crucial cue for your system, most especially your children. It will ensure that they get enough sleep at night and enough time for their activities during the day.

5. Keeping oneself physically active – It is crucial that you allow your child to discover the gun of keeping themselves physically active. Try to introduce your children to extracurricular activities and sports such as dancing, gymnastics, and swimming. Your children can benefit from being physically active as they will have improved appetite and sound sleep that will help them maintain a healthy lifestyle.

Why You Should Choose Educational and Traditional Toys Over Electronic Toys for Your Kids

Until this day, there are still opposing views as regards what are the best toys to give to your children. With the recent advancements in the gaming industry, you can see that more and more electronic toys are being made available and very much accessible to more children all across the world. On the other hand, the more traditional and educational toys are still being mass-produced as well. Parents seem to have chosen one side over the other while there are some who chose to give both kinds of toys to their children. This article, however, focuses on why parents should choose the more educational and traditional toys over the electronic toys for their children. Traditional and educational toys have been shown to be more beneficial to the development and education of the child.

Of course, you cannot deny the fact that there are still ongoing research studies happening regarding what benefits each kind of toy brings. But you have to take things from a more personal perspective from people who have seen what great benefits their children have gotten with playing traditional toys. They are never the same with children playing some electronic toys. You see, the benefits of letting your child play with the more traditional toys are more apparent than those who let them play with electronic toys.

Now, if you are thinking of buying your child a certain toy as present that will benefit them in the long run, then you should go with traditional and educational toys. This does not mean that you are indifferent with the current toy trends in the society, you just want to give your children something that can be more beneficial to them. Any parent will surely want something that is best for their children. And this is something that you can expect from choosing traditional and educational toys over electronic toys. To get a better grasp on the benefits of letting your child play traditional toys, here are some things that you can expect from electronic toys.

  • Electronic toys are noisy (most of them, truth be told).
  • You have to let your child bash some buttons just so the electronic toy will function and react.
  • Your child will not have to twitch any never just so they can set the noise off or set a new light to their toy.

The above features that you can expect from electronic toys are just some of the things that have led most parents to go with the more traditional and educational type of toys for their children. Getting your child traditional toys lets them explore better on their imagination, most especially if your child is still a baby or a toddler. With traditional toys, you allow your child to get some peaceful time to contemplate on doing the obstacles that their traditional toys offer. For instance, getting them a wooden puzzle will let them spend some time figuring out how they can solve the puzzle. This helps them develop a certain set of skills that they will never get from playing with electronic toys. Be sure to think about these things the next time you get your kids some toys.

Finding a Balance Between Running a Business and Raising a Family

Modern-day parents are never satisfied with just staying at home with their children or just spending more of their time working and not having enough time to spend on their family. They want to find a balance between running a business and raising a family. If this is you, then this is the perfect article for you. Here are some tips that you can try to strike a balance between your family responsibilities and your career responsibilities.

Before anything else, you have to know that being effective at time management is one of the most crucial steps to achieving success in juggling your responsibilities as a parent and as a boss. So that you can make the most of your time, make sure to do the following things.

  1. Reconsider your life priorities. Doing this allows you to make sure to put some focus on the more important aspects of your life. This does not mean that your life should be devoid of taking care of yourself. You must still find time to pamper yourself if need be. Try re-assessing your life and what you are doing right now and daily that you can just do at a later time. If you are both a parent and an entrepreneur, decide what things you must do that can just wait. Let your laundry mountain go high or let your dishes pile up for one day. Who really cares if these things get delayed even just for a day? It if implies that you can free some time to focus on something that you are passionate about such as your business, then why not? Your kids will never care if you have not yet done your chores, right?
  2. Delegate. If you need some time to do your business, you can always request your partner to pick things up at home. If you have kids who are older, then you can let them carry out some of the responsibilities that you have at home. You can come up with a reward system so that they will want to take part of these things. If all else fails, you can always get the services of a part-time assistant or housekeeper to help you.
  3. Take care of yourself. It is never a bad thing to take some time off from work or from your family to pamper yourself and look at some things that make you happy. Doing this has some trickle-down effect on all aspects of your life. If you are happy, then you become a better partner and parent and even a better entrepreneur. You see, everyone can benefit from you taking care of yourself and not just you. This even allows you to better persuade your partner who is not too keen on doing the daily chores at home to pick things up for you for the time being.
  4. Make no room for excuses. Both commitment and sacrifice are a must if you want to have enough time to develop your own business. You must set your mind to turn to reality the kind of life that you have longed for to achieve. Make sure to make the most of your time. If your kids are asleep, work on your business rather than waste your time sitting down and looking at the latest episode of your favorite show. If you really want to be successful, then you have to stay disciplined and well committed.

The Positive Impact of Giving Educational Toys to Your Kids

As the name implies, educational toys exist to educate other people, and more specifically in this case, the kids. Each educational toy is made to teach kids about certain subjects and even let them improve on their other skills as they play. The positive impact and benefits of letting your child play educational toys are many. Educational toys are never boring, and they let your child enjoy playing with them while they are also learning some new stuff. The best part about them is that they are now very much accessible no matter where you live. Most parents and professionals are well aware of the many benefits brought about by this kind of play. They can even be enjoyed not only by the children but also by the parents and other members of the family. By letting your child play educational toys, you are also contributing to their early education and development.

The educational toys that you let your child play with earlier in life will have some positive impact on their lives later on. By allowing them to play with educational toys, you let them enjoy playing, seeing, experiencing, and understanding various materials based on their point of view. These toys will let your kids face obstacles to playing the game that will require some skill sets that include a wide range of learning areas. Today, there are now a lot of online stores that sell educational toys; so, you will not have a hard time looking for the perfect one to get your child if you cannot find one from your local stores.

Here are some of the benefits of giving your child educational toys:

  • Retain their interest: Each child has their own learning preferences. There are kids who learn better visually while there are those that learn better when they move around. If a child finds an educational toy interesting, they make the decision to continue playing with it and make sure to finish it. By doing this, they are able to learn as much about something and put their attention to it.
  • Develop their senses: Playing with educational toys allows your child to explore each of their senses. This is especially true for babies. These toys allow them to build their experiences more. All of these things allow their personality to be shaped, and they will also be able to develop the capacity to discern the things that they like and dislike.
  • Increase their mental power: Educational toys help the child practice and learn certain skills that will be improved as they keep on playing these things. These toys also let them get a better understanding about things. These toys are very effective in improving the retention power, the knowledge, hand-eye coordination, and many more of the child. Their creative skills are also enhanced through these educational toys. These toys allow them to think of ways for them to solve the problem that their educational toy gives them.
  • Improve their emotional and social development: The emotional and social aspects of your child will be developed better with the help of playing educational toys. Leadership, sharing, playing with others, waiting for their turn, and demanding activities are all common in educational toys. All of these aspects of playing educational toys will help your child improve their confidence, pride, and relationships with other people now and in the long run.

The Many Benefits of Having Regular Family Game Nights

Though it might seem impossible, there are actually some things that you can do with your family that can bring you closer with each other and let your family learn some essential life skills. The best part about them is that they are both free and fun. Want to know one? One example of an activity that you can do regularly with your entire family is playing family game nights.

The idea of having family game nights might sound too easy; however, you should know that it takes a lot of commitment to get the family together to do some activities that each one can enjoy, most especially on a regular basis. Nevertheless, if you do get your family together, then there is no doubt that you and each of your family members can benefit a lot from doing regular family game nights. On the part of your kids, they will learn important academic skills and social skills. Meanwhile, for each family member, each one can benefit from spending some quality time with each other while doing some board games or any activity that you have decided to do for the night.

One of the most common activities to do during family game nights is playing some board games. Board games allow children to learn some social skills such as learning to be a good loser or winner and taking turns. They are also able to improve on their interpersonal skills as they laugh and talk with the family while they are playing the game.

Aside from learning some social skills, children can also benefit academically from being part of regular family game nights and playing certain games. Even children who are younger can learn some basic academic skills from playing such as shapes, colors, and counting. And as they grow older, they then learn how to do matching and sorting and even improve on their reading skills as they play these games with the family. And finally, as your children become adults, they then proceed to playing more challenging games that require them to hone their reasoning skills as well as higher level thinking skills.

In the present, not a lot of families can find the time to spend even just a few hours with each other. Mostly, the mere mention of getting together brings about a lot of excuses that you just cannot fathom as a parent that even you yourself make. There are even only a few occasions that you can sit together such as eating a meal. And so, as mentioned above, you have to make an effort and commitment to have regular family game nights just to give your family quality time together letting each member be more focused on spending more time with each other and not their distractions in life. By having regular family game nights, you are not setting any pressure to make conversations with your family as conversations just flow freely during game nights. You will be amazed at the many things that you can learn from your children and your partner during these fun times. This is why you should always take the time to do regular family game nights.